Beauty Tips

To exfoliate regularly (once or twice a week) to prevent dead skin cells from building up and making for more complete penetration of serums, lotions and creams.

Applying a moisturizing hair treatment once a week helps to protect the scalp and hair cuticle from dry environmental aggressors and styling during harsher months.

Apply moisturizer to the entire body. It acts as a seal to slow the loss of water from the skin, keeping it from drying out. Think of moisturizers as dressing your skin in protective layers.

By, drinking plenty of water, this not only processes toxins, but also helps the body absorb nutrient-rich meals.

Meals rich in olive oil, seafood, fruits & vegetables help the body to naturally counteract the effects of winter & environmental stresses.

Sleep is another important factor during the winter months as the body does the majority if its’ internal repair work while it is in this restorative mode (skin included).